Calm the F**k Down Journal

Calm the F**k Down Journal
Author : Sarah Knight
Publisher :
Total Pages : 192
Release : 2019-10-29
ISBN 10 : 1529404320
ISBN 13 : 9781529404326
Language : EN, FR, DE, ES & NL

Calm the F**k Down Journal Book Description:

Do you waste time overthinking things you can't do anything about? Do you freak out when things don't go to plan? Does anxiety get in the way of you living your best life? From the white noise of what-ifs to the white-hot terror of a full-blown crisis, 'Anti-guru' Sarah Knight is on hand to help you help yourself to manage any situation, however stressful. Through practical advice and guided interactive exercises, The Calm the Fuck Down Journal is a place for you to ask and answer questions that may have been swirling around your brain like minnows on a meth bender. The Journal will help you learn how to stop dwelling on unlikely outcomes in favor of creating more likely ones. How to plow forward rather than agonize backward. And crucially, how to separate your anxiety about what might occur from the act of handling it when it does occur. Armed with this beautifully designed journal you will have ample calamity management tools at your fingertips to help you manage whenever the shit threatens to or already has hit the fan.

Calm the F**k Down Journal
Language: en
Pages: 192
Authors: Sarah Knight
Categories:
Type: BOOK - Published: 2019-10-29 - Publisher:

Do you waste time overthinking things you can't do anything about? Do you freak out when things don't go to plan? Does anxiety get in the way of you living your
Calm the F**k Down
Language: en
Pages: 320
Authors: Sarah Knight
Categories:
Type: BOOK - Published: 2018-12-27 - Publisher:

The latest no-f**ks-given guide from New York Timesbestselling author of the international sensation The Life-Changing Magic of Not Giving a F**k, Get Your Sh*t
Calm the F*ck Down Journal
Language: en
Pages: 192
Authors: Sarah Knight
Categories: Self-Help
Type: BOOK - Published: 2019-10-29 - Publisher: Little, Brown

No F*cks Given: Life-Changing Words to Live By
Language: en
Pages: 233
Authors: Sarah Knight
Categories: Self-Help
Type: BOOK - Published: 2022-10-25 - Publisher: Hachette UK

A beautifully packaged collection of inspirational quotes with a hilariously explicit twist from Sarah Knight's beloved No F*cks Given Guides series In The Life
F**k No!
Language: en
Pages: 320
Authors: Sarah Knight
Categories: Self-Help
Type: BOOK - Published: 2019-12-12 - Publisher: Hachette UK

The latest no-f**ks-given guide from New York Times bestselling author of the international sensations The Life-Changing Magic of Not Giving a F**k, Get Your Sh
Rebound
Language: en
Pages: 240
Authors: Cindy Kuzma
Categories: Health & Fitness
Type: BOOK - Published: 2019-08-22 - Publisher: Bloomsbury Publishing

Written by a leading mental skills coach and contributing editor to Runner's World (US), this is a practical guide to building the psychological resilience that
The North American Journals of Prince Maximilian of Wied
Language: en
Pages: 541
Authors: Prince Alexander Philipp Maximilian of Wied
Categories: History
Type: BOOK - Published: 2014-04-09 - Publisher: University of Oklahoma Press

Few historical chronicles are as informative and eloquent as the journals written by Prince Maximilian of Wied as a record of his journey into the North America
Library Journal
Language: en
Pages: 836
Authors: Melvil Dewey
Categories: Libraries
Type: BOOK - Published: 2007 - Publisher:

Includes, beginning Sept. 15, 1954 (and on the 15th of each month, Sept.-May) a special section: School library journal, ISSN 0000-0035, (called Junior librarie
The Mechanic's Magazine, Museum, Register, Journal and Gazette
Language: en
Pages: 536
Authors:
Categories:
Type: BOOK - Published: 1841 - Publisher:

The Art Journal
Language: en
Pages:
Authors:
Categories: Art
Type: BOOK - Published: 1850 - Publisher:

Vol. for 1867 includes Illustrated catalogue of the Paris Universal Exhibition.
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