How Come They're Happy and I'm Not?

How Come They're Happy and I'm Not?
Author : Peter Bongiorno
Publisher : Mango Media Inc.
Total Pages : 234
Release : 2012-11-01
ISBN 10 : 9781609256357
ISBN 13 : 1609256352
Language : EN, FR, DE, ES & NL

How Come They're Happy and I'm Not? Book Description:

A proven, science-based, holistic approach to beating depression and feeling good—without medication—from the author of Put Anxiety Behind You. For many people who suffer from depression and anxiety, prescription drugs have either not been effective or have produced intolerable side effects. Now, naturopathic doctor and acupuncturist Peter Bongiorno, ND, LAc, offers a drug-free approach for healing depression in How Come They’re Happy and I’m Not. Bongiorno explains that depression and chronic low moods often have roots in physical ailments: inflammation, digestive problems, poor nutrient absorption, or disease. Depression can also be brought on by spiritual concerns, life events, or simply insufficient resources in dealing with day-to-day stress. Bongiorno’s integrative, natural approach to psychology and healing, which he has used successfully with his own patients, features a personalized approach that includes: Working with your doctor to identify underlying causes of depression with blood tests and dietary changes Botanical medicines, yoga, massage, and acupuncture points A treatment plan based on your particular symptoms and circumstances

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