The 7 Principles of Stress

The 7 Principles of Stress
Author : Ori Hofmekler
Publisher : North Atlantic Books
Total Pages : 184
Release : 2017-11-07
ISBN 10 : 9781623171827
ISBN 13 : 1623171822
Language : EN, FR, DE, ES & NL

The 7 Principles of Stress Book Description:

Ori Hofmekler, acclaimed author of The Warrior Diet and one of the first proponents of intermittent fasting, challenges conventional wisdom about diet, fitness, and anti-aging with a new approach to health that uses stress to live longer, stay fit, and ward off fat. Supported by cutting-edge research, this book redefines the term "nutrition" as it reveals the stress-mimicking nutrients that yield the same benefits as fasting and exercising. At the core of the book is the biology of stress and the way it affects key aspects of life from feeding and sexual behavior to mental and physical performance. Hofmekler demonstrates that that there is a thin line between beneficial stress and harmful stress, and shows how to put knowledge of the difference into powerful practice. His book is a call to action--a manifesto of living life to its utmost evolutionary potential, under stress, as nature intended.

The 7 Principles of Stress
Language: en
Pages: 184
Authors: Ori Hofmekler
Categories: Health & Fitness
Type: BOOK - Published: 2017-11-07 - Publisher: North Atlantic Books

Ori Hofmekler, acclaimed author of The Warrior Diet and one of the first proponents of intermittent fasting, challenges conventional wisdom about diet, fitness,
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Language: en
Pages:
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Categories: Fiction
Type: BOOK - Published: 2014-06-01 - Publisher: eBook Partnership

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Categories: Cooking
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Pages: 153
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Language: en
Pages: 240
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Categories: Language Arts & Disciplines
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Pages:
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Categories:
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