Science and Practice of Strength Training

Science and Practice of Strength Training
Author : Vladimir M. Zatsiorsky
Publisher : Human Kinetics Publishers
Total Pages : 346
Release : 2020-04-09
ISBN 10 : 9781492592006
ISBN 13 : 1492592005
Language : EN, FR, DE, ES & NL

Science and Practice of Strength Training Book Description:

Science and Practice of Strength Training addresses the complexity of strength training programs while providing advice in customizing programs for athletes and other populations. It covers velocity training, intensity, timing, exercises, injury prevention, overtraining, and athlete monitoring.

Science and Practice of Strength Training
Language: en
Pages: 346
Authors: Vladimir M. Zatsiorsky
Categories: Biomechanics
Type: BOOK - Published: 2020-04-09 - Publisher: Human Kinetics Publishers

Science and Practice of Strength Training addresses the complexity of strength training programs while providing advice in customizing programs for athletes and
Science and Practice of Strength Training
Language: en
Pages: 272
Authors: Vladimir M. Zatsiorsky
Categories: Education
Type: BOOK - Published: 2006 - Publisher: Human Kinetics

This edition examines fundamental concepts and principles practitioners need to understand in order to make decisions on what might be appropriate in the progra
Science and Practice of Strength Training
Language: en
Pages: 243
Authors: Vladimir M. Zatsiorsky
Categories: Health & Fitness
Type: BOOK - Published: 1995-01-01 - Publisher: Human Kinetics Publishers

Shows strength and conditioning professionals and coaches how to use basic scientific principles to improve muscular strength in their athletes.
Principles and Practice of Resistance Training
Language: en
Pages: 388
Authors: Michael H. Stone
Categories: Sports & Recreation
Type: BOOK - Published: 2007 - Publisher: Human Kinetics

Aimed at strength and conditioning specialists, health and fitness professionals, personal trainers and exercise scientists, this research-based book details th
The Sport Psych Handbook
Language: en
Pages: 368
Authors: Shane Murphy
Categories:
Type: BOOK - Published: 2009-08-10 - Publisher: Human Kinetics

Current Results of Strength Training Research
Language: en
Pages: 229
Authors: Jürgen Gießing
Categories: Bodybuilding
Type: BOOK - Published: 2005 - Publisher: Cuvillier Verlag

Essentials of Strength Training and Conditioning
Language: en
Pages: 754
Authors: NSCA -National Strength & Conditioning Association
Categories: Health & Fitness
Type: BOOK - Published: 2021-06 - Publisher: Human Kinetics

Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the es
Essentials of Strength Training and Conditioning 4th Edition
Language: en
Pages: 752
Authors: Haff , G. Gregory
Categories: Sports & Recreation
Type: BOOK - Published: 2015-09-23 - Publisher: Human Kinetics

Developed by the National Strength and Conditioning Association, Essentials of Strength Training and Conditioning, Fourth Edition, is the fundamental preparatio
Neuromechanics of Human Movement
Language: en
Pages: 564
Authors: Roger M. Enoka
Categories: Medical
Type: BOOK - Published: 2008 - Publisher: Human Kinetics

Neuromechanics of Human Movement, Fourth Edition, provides a scientific foundation to the study of human movement by exploring how the nervous system controls t
Strength Training for Soccer
Language: en
Pages: 328
Authors: Bram Swinnen
Categories: Medical
Type: BOOK - Published: 2016-02-22 - Publisher: Routledge

Strength and power are key elements of soccer performance. A stronger player can sprint faster, jump higher, change direction more quickly and kick the ball har
Back to Top