|Author||: Vladimir M. Zatsiorsky|
|Publisher||: Human Kinetics Publishers|
|Total Pages||: 346|
|ISBN 10||: 9781492592006|
|ISBN 13||: 1492592005|
|Language||: EN, FR, DE, ES & NL|
Science and Practice of Strength Training addresses the complexity of strength training programs while providing advice in customizing programs for athletes and other populations. It covers velocity training, intensity, timing, exercises, injury prevention, overtraining, and athlete monitoring.